Howdy All!
Sorry I have not communicated lately. It's been a zoo in my life. I've been in bed for the past week and ahlf nursing a really bad flu. I'm finally up and yes, I will be heading to the gym tonight! I haven't been in a week and feel like shit, but I'm not off the wagon by any means. Weight wise, I've been doing well. I'm still training with Jody and feel good about that. We shot some promo shots last week for a few articels that I will be writing. And besides, I think it was time I took a picture with my trainer extraordinaire.
Since Phil's show aired last month I've been getting endless accolades. I'd like to thank you all for your kind words. This is only the beginning of some pretty cool things to come. I'm working full force on my book and will have some exciting news to report shortly.
I've been keeping up on my water intake. I've started drinking a tad more press pressed apple juice. I feel it does me wonders.
I'm still taking my multivitamin, green tea extract, fish oils and protein daily. I've actually been having a tad more tuna and not taking as much of the powder protein.
Exercise wise - excellent,with the exception of this past week. I've been doing ab work like no tomorrow, which is starting to payoff, however, I'm still kinda concerned about my "pertruding" belly...though many do not notice. Apparently my ab muscles are pushing out the extra left over fat - yep, I'll buy that. The solution is to up my cadio, which is precisely what I'm doing. I've also started taking Siberian Ginseng for stress. Stress isn't good for fat, so I figured if I take something to combat it, it may help. So far it's only been a week and I haven't seen much of a difference, though my belly is a tad smaller and tighter (that may have to to with the fact I was sick as well!).
Work has been very busy for me lately, which is good, but I do make time for the gym - that's my top priority. the weather has been crappy up here in the north lately. We've been getting bombarded with snow - oh how I miss LA!!!!
Alright, enough from me for now...would love to hear from some of you too. Write me, will ya?? Stay tuned for some more updates to my success stories. I have met a wonderful lady who's story I will be sharing with you all on my home page. Oh, if you're on Facebook, drop me a line!
Take care and keep on moving!
Charles
This is a pic of me and Jody!
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