Happy Belated Easter All! I survived another holiday - lol. I just had a quarter of an easter bunny..that's it!! Didn't crave for more, which is unlike me because I'm a big chocolate lover. We had anice carb heavy dinner accompanied by some light dessert! Actually, I'm a pretty selective eater and naturally ate well. I'm at the point where it really isn't a big issue anymore. Ican have all the food in the world in front of me. Ijust eatwhat I can and everything in moderation.
I've been drinking unfiltered fresh apple juice lately - wow - works wonders for the liver. I picked up a liver detox recipe off line and it said to drink pure fresh squeezed apple juice, along side some other cocktail taht involves too much work. Can you believe I can taste my food better? Really weird.
Been going to the gym regularly and meeting Jody, but with the holidays we have'nt been meeting as much as usual. We're going to pick up the pace this week. I'm focusing alot of my energy on cardio on the eliptical and treadmill...really ned to flatten this tummy that has developed as a result of all my mid-section work outs. the weird thing is that I'velost yet another inch from my waist, but my tummy feels bigger - I think it's in my mind...I have alot of breathing room in my jeans, precisely where I need it!
Something really weird happened to me this morning. I said earlier that the Easter season hasn't really bothered me and that I survived it, right? this morning I filled up my tank with gas and on my way out of the parking lot I decided to go to Tim Hortins to get a coffee...there is a timmy's on every frickn corner out here! go figure, when I use to live and breath timmys there were only locations out here! anyhow, I ordered my coffee (black) and suddenly this voice over came me and ordered 20 sour cream timbits. Ifelt like I ws being possessed by the devil, or in this case it was probably the Easter Bunny punishing me for not contributing to the traditions! There I was, with coffee and timbits in had. I kicked myself for doing something so stupid! So, I drove an hour with an unopened boxof timbits next to me..got to Toronto and gave them to the kind homeless man who held the door of the pearking lot for me. I can't believe I actually ordered timbits..not that they are bad or anything...but it's just somehting I USE to do and it creeped back in. the good thing was that I was able to resist temptation...mmm.I fell like Adam and Eve now!
I've been taking my supplements as usual..The Siberian ginseng is really helping me with my stress. The green tea pills are working as well. I haven't been taking many fish oils lately as I have run out. Protein - I'm getting enough of that in the form of tuna.
And of course...LOTS and LOTS of water!
I had a hot rock massage last week - OMG!!! Ithurt at first, but then was very relaxing. Mind you folks, I'm bruised as hell today, but I feel great...I've also broken out in zits yet again!
OK - busy day ahead of me tomorrow..meeting with a book guy - wish me luck!
Take care
C.
Here's me last night.
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