The sun is finally shining and I'm starting to hear the birds! Went for a nice walk this evening and am starting to realize living out here in the "country" is pretty good - sorta. I do miss my late night Toronto walks, talking to the homeless and avoiding eye contact with the hookers though. It was a tad windy up here, but tolerable. I walked my neighborhood for about an hour and a half. I noticed other folks walking out there which is awesome. And ya know, people up here in Brooklin say hi! Imagine that.
Had a very busy week at work. Went to the gym every day except yesterday (Saturday). Been doing my low carb thing this week again and have broken out in zits as usual. My neck is totally zitted. I went to go shave yesterday and OUCH!! so, as my neice nicely put it - "looks like I have hickies all over my neck". Anyhow, I think I'll go for a tan tomorrow and zap these little criters.
I'm prepping for the stair climb which happens in 3 weeks. I worked out with Laurie this morning - good job Laurie!! I'm determined to make the climb in 19 minutes. I'm doing some promo thing for the WWf next Moday which I will tell you all about. I'm putting pressure on myself once again...but ya know, I love the challenge and it's what invigorates me.
Vitamin wise - normal...water in take - awesome! Up to 12 bottles a day. I've been skipping rope at the gym lately - OMG!! If you want a good workout, pickup a rope at Walmart for $5 and use it for 30 minutes. Total body workout. It's funny how my forearms hurt more than anything else. One would think your legs would hurt..I love it..I sweat lke crazy. Then after my rope I do the stairmaster for 45 minutes..totally getting ready for the 19th!
Ok..keeping this short tonight as I'm tired as could be..did alot of writing this week. Can't wait for you all to read my book when i finally get it out there.
Take care my friends..and get out there for a walk!! email me if you are in Toronto or Durham...we can plan a walk.
Cheers
C.
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