May is almost over! Where has the time gone? I've been absorded in my writing headspace these past few weeks. I have my proposal complete and edited. My agent is busy working for me. Stay tuned.
I've been keeping with going to the gym and eating healthy, as you all well know. It's been extremely busy at work and we have moved our offices - so I've been getting alot of activity in at work. I've been enjoying early morning jogs out in Brooklin, now that the nice weather is here, mind you - yesterday was a bit chilly.
I've noticed the use of the gym has gone down tremendously this past week. I suppose it has to do in large part to the nice weather. For some reason though I feel more satisifed when I go to the gym, rather than outdoor stuff. Don't get me wrong, I love both outdoor and gym stuff, but I guess it's cuz when I'm working out at the gym, there are others there and that I'm in my zone, as well the machines tell me exactly how many calories I'm burning etc. I suppose I can grab a device for that and throw it around my arm. I had this conversation with a couple of guys at the gym last night and they were saying that coming to the gym "motivates" them...it also gives them "space" and time away from the family.
I've been eating quite well lately and drinking crazy amounts of water. I've tried cutting back on my coffee intake, as I was starting to feel groggy come lunch time.
Vitamins and supplements - fish oils and green tea extract and my multivitamin. I've been eating my protein lately and not resorting to the protein shakes. I've gone through tonnes of tuna and turkey breast.
I'm going to keep this entry short as I have a meeting in 10 mins..I want to put a call out there to anyone who wants to join me in walking, now that the nice weather is here. Let me know. Also, if any of you are interested in taking a Boot Camp type program and lose weight, I know of a reputable program offered in Toronto, let me know too. I'm thinking of joining it.
Take care my friends
Charles
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