Folks...I can't believe the summer is almost over. What a wet one we've had up in Toronto. I'm currently sitting in the lobby of the Sheraton in Arlington Virginia. At a conference for work. Just had a buffet lunch, which is not my usual fair, however, it hit the spot. Long gone are the days of buffet overdose. Totally different pespective on things now, I just can't believe how I use to think around buffets.
I've had a good summer. Been extremely busy with work and writing my book. I've taken a new angle on my writing. I can't wait for it to come out so I can share it with you all. Life at home has been eventful to say the least. I'm coping with whatever comes my way. I have no other choice but to face the music head on. Albeit being difficult at times, I'm pretty strong and I'm not going to let anything get me down.
I've been hittng the gym regualrly and enjoying the outdoors, whenever the sun peeks out. I'm still at the same weight, although I've been struggling to shed the last 10 pounds now for the past 6 months. I suppose my body is happy with where I am at the moment. I've been keeping up with my vitamins and have been having more protein lately. Still eating my lean cuts of meat and lots of veggies. Drinking galloons of water a day...lol.
I want to write a more detailed entry, but I'm being called to go into a seminar room. Please email me if you'd like to talk. Email me to let me know how you're doing.
Take care my friend.
Charles
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